Do High Protein Diets Really Cause Early Death?

Posted on March 17, 2014

Healthy Diets Don’t Cost Much More Than Unhealthy Ones

The mice fed the most protein were leaner but didnt live as long. The study using humans took place over an 18 year time period, and surveyed 6,381 adults on their diets over a 24 hour period of time. The subjects were divided into three different groups based on what they ate. High, moderate, and low-protein. The ones in the high protein group were the same group mentioned at the beginning of this article.
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Comparing gluten-free diets to the fat-free diet fad

Gradually over the past few years, parts of the garcinia cambogia reviews medical community, holistic and allopathic, began recognizing that avoiding healthy fats is downright unhealthy. The continually rising statistics of heart attacks and other cardiovascular health issues after the marketplace had become saturated with no-fat and low-fat products was a red flag. Meanwhile, medicos kept pushing to lower those cholesterol numbers. Instead, those who really bothered to look beyond the low/no-fat dogma realized that there were two major root causes for increased heart http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 issues and diabetes, both related to processed foods, which all the no/low-fat foods were and are. The real culprits include processed fats such as margarine and hydrogenated or partially hydrogenated cooking and salad oils, all of which are essentially toxic and inflammatory.
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The data indicated that when comparing food-based diet patterns, the healthiest diets only cost approximately $1.48 more per day or $1.54 more per 2000 calories than unhealthy diets. When nutrient-based diet patterns were compared, healthy diets did not cost significantly more per dayan extra $1.56 per 2000 calories. The biggest price differences were seen between healthy and unhealthy meats and proteins. On average, healthier proteins cost $0.29 more per serving than less healthy alternatives.
For the original version including any supplementary images or video, visit http://www.pharmacytimes.com/publications/issue/2014/March2014/Healthy-Diets-Dont-Cost-Much-More-Than-Unhealthy-Ones